How to improve your hair health

 

follicles 미국식[^│fɑːlɪkl] Eng

follicles
모발학용어 모낭


follicle 미국식[^│fɑːlɪkl] 영국식[^│fɒlɪkl]
(피부의) 모낭[털주머니]


lingual follicles
의학 설소포(舌小胞)
의학-용어 혀림프소절


thyroid follicles
의학 갑상선소포(甲狀腺小胞)
의학-용어 갑상샘소포, 방패샘소포


gastric follicles
의학 위액분비선(胃液分泌腺). (→follicle), (=glandulae gastricae[propriae])
의학 위림프소절(胃~小節). (=folliculi lymphatici gastrici)




오픈



예제

The follicles cannot re-grow hair after it falls out.
이러한 모낭에서 모발이 빠지면 모발이 다시 자랄 수 없다.

In fact, the hair follicles are so small that they become invisible.
실제로 모낭이 너무나 작아진 나머지 보이지 않을 정도였다.

The first signs are inflammation of the follicles, thickened or scaly skin, and in some cases small pustules.
초기 증상으로는 모낭에 염증이 생기고, 두피가 두꺼워지거나 떨어져 나가고 어떤 경우에는 조그만 부스럼들이 생기기도 한다.

Scientists have been able to grow hair follicles in the laboratory for about a decade.
과학자들은 거의 10년간 연구소에서 모낭을 만들어 낼 수 있었다.

Hairs grow out of tubes in the skin called follicles, which are made of skin cells.
머리카락은 피부 세포로부터 진화한 모공이라는 피부에 있는 관에서 자라납니다.



VLIVE 자막

Please revive the dead follicles!
이번엔 죽은 모세포까지 생명을 불어넣어보자!

 

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Introduction

When it comes to our overall appearance, our hair is one of the first things people notice. But, it's not just about looking good - healthy hair is also a sign of a healthy body. Unfortunately, many of us struggle with hair issues such as dryness, breakage, thinning, or dandruff. So, how can we improve our hair health and achieve the luscious locks we desire?

The Importance of a Balanced Diet

One of the most important things you can do for your hair is to maintain a balanced diet. Hair is made up of a protein called keratin, so it's essential to consume enough protein-rich foods such as chicken, fish, eggs, and legumes. Iron, zinc, and vitamin D are also important minerals for hair health, so make sure to include foods like spinach, oysters, and mushrooms in your diet. Essential fatty acids, found in foods like avocado, nuts, and seeds, also play a crucial role in keeping your hair moisturized and shiny.

Proper Hair Care

Proper hair care is also crucial to maintaining healthy locks. This includes using a gentle shampoo and conditioner, avoiding excessive heat styling, and not over-brushing or pulling on your hair. It's also important to protect your hair from the sun and other environmental factors by wearing a hat or using a hair product with SPF.

The Power of Oils

Oils can be incredibly beneficial for hair health. Coconut oil, for example, is known for its ability to penetrate the hair shaft and provide deep moisture. It can also help to reduce protein loss, making it a great option for those with damaged or weakened hair. Massaging your scalp with olive oil can also help to improve blood flow to the hair follicles, promoting hair growth.

 

 

The Role of Massages

Scalp massages can also be incredibly beneficial for hair health. Not only do they help to improve blood flow to the hair follicles, but they also stimulate the production of natural oils, keeping your scalp moisturized. They also help to remove dead skin cells and promote relaxation, which can help to reduce stress and improve overall hair health.

Conclusion

Improving hair health is all about taking a holistic approach. This means maintaining a balanced diet, practicing proper hair care, using beneficial oils, and even incorporating scalp massages. By taking care of your body and your hair, you can achieve the healthy, beautiful hair you desire.