distract 미국∙영국[dɪˈstrækt] 미국식[dɪˈstrækt] (정신이) 집중이 안 되게[산만하게/산란하게] 하다, (주의를) 딴 데로 돌리다 (=divert)
distraction 미국∙영국[dɪˈstrækʃn] (주의) 집중을 방해하는 것, 머리를 식히게 해 주는 것 오락 (활동)
distract one's attention 정신을 흐트러뜨리다
divert[distract] one's mind 울적한 마음을 풀다
distract from …에서 다른 곳으로 돌리다.
오픈
distract vt. 혼란시키다
distract or disturb [두운] 정신을 흐트러뜨리고 어지럽히다
예제
It was all a ploy to distract attention from his real aims. 그것은 모두 그의 진짜 목표에서 관심을 돌리기 위한 술책이었다.
It was another attempt to distract attention from the truth. 그것은 진실로부터 주의를 딴 데로 돌리려는 또 하나의 시도였다.
It can distract students from studying in classrooms. 이는 교실에서 학생들이 공부를 하는데 정신을 산만하게 할 수 있다.
Also, they argue that digital textbooks will distract students. 또한, 그들은 전자 교과서가 학생들의 집중력을 떨어뜨릴 것이라고 주장한다.
Don't distract me while I'm driving. 운전하는데 산만하게 하지 마라
VLIVE 자막
Distract them, okay? 그냥 방해하세요, 알겠죠?
Distract her with questions. 정신사납게 질문 좀 해주세요.
Can you distract me like this? 이렇게 방해하기 있습니까?
1, 2, 3. Book. - To distract you. 1, 2, 3 북. - 들릴 수도 있으니까...
I distract everyone from getting good grades. 나랑 같이 있어서 공부 안 떨어진 애를 못 봤어.
{"mean":["<dicwordclass style=\"user-select: text;\"><strong>distract</strong> 미국∙영국[dɪˈstrækt] 미국식[dɪˈstrækt]<br/>(정신이) 집중이 안 되게[산만하게/산란하게] 하다, (주의를) 딴 데로 돌리다 (=<span class='related_word' lang='en' >divert</span>)<br/></dicwordclass>","<dicwordclass style=\"user-select: text;\">distraction 미국∙영국[dɪˈstrækʃn]<br/>(주의) 집중을 방해하는 것, 머리를 식히게 해 주는 것<br/>오락 (활동)<br/></dicwordclass>","<dicwordclass style=\"user-select: text;\"><strong>distract</strong> one's attention<br/>정신을 흐트러뜨리다<br/></dicwordclass>","<dicwordclass style=\"user-select: text;\">divert[<strong>distract</strong>] one's mind<br/>울적한 마음을 풀다<br/></dicwordclass>","<dicwordclass style=\"user-select: text;\"><strong>distract</strong> from<br/>…에서 다른 곳으로 돌리다.<br/></dicwordclass>","<dicbridgeLine>","오픈","<dicwordclass style=\"user-select: text;\"><strong>distract</strong><br/>vt. 혼란시키다<br/></dicwordclass>","<dicwordclass style=\"user-select: text;\"><strong>distract</strong> or disturb<br/>[두운] 정신을 흐트러뜨리고 어지럽히다<br/></dicwordclass>","<dicbridgeLine>","예제","<dicwordclass style=\"user-select: text;\">It was all a ploy to <strong>distract</strong> attention from his real aims.<br/>그것은 모두 그의 진짜 목표에서 관심을 돌리기 위한 술책이었다.</dicwordclass>","<dicwordclass style=\"user-select: text;\">It was another attempt to <strong>distract</strong> attention from the truth.<br/>그것은 진실로부터 주의를 딴 데로 돌리려는 또 하나의 시도였다.</dicwordclass>","<dicwordclass style=\"user-select: text;\">It can <strong>distract</strong> students from studying in classrooms.<br/>이는 교실에서 학생들이 공부를 하는데 정신을 산만하게 할 수 있다.</dicwordclass>","<dicwordclass style=\"user-select: text;\">Also, they argue that digital textbooks will <strong>distract</strong> students.<br/>또한, 그들은 전자 교과서가 학생들의 집중력을 떨어뜨릴 것이라고 주장한다.</dicwordclass>","<dicwordclass style=\"user-select: text;\">Don't <strong>distract</strong> me while I'm driving.<br/>운전하는데 산만하게 하지 마라</dicwordclass>","<dicbridgeLine>","VLIVE 자막","<dicwordclass style=\"user-select: text;\"><strong>Distract</strong> them, okay?<br/>그냥 방해하세요, 알겠죠?</dicwordclass>","<dicwordclass style=\"user-select: text;\"><strong>Distract</strong> her with questions.<br/>정신사납게 질문 좀 해주세요.</dicwordclass>","<dicwordclass style=\"user-select: text;\">Can you <strong>distract</strong> me like this?<br/>이렇게 방해하기 있습니까?</dicwordclass>","<dicwordclass style=\"user-select: text;\">1, 2, 3. Book. - To <strong>distract</strong> you.<br/>1, 2, 3 북. - 들릴 수도 있으니까...</dicwordclass>","<dicwordclass style=\"user-select: text;\">I <strong>distract</strong> everyone from getting good grades.<br/>나랑 같이 있어서 공부 안 떨어진 애를 못 봤어.</dicwordclass>"],"word":"distract","basicWord":"distract","soundWord":"distract","phoneticSymbol":" 미국∙영국[dɪˈstrækt]"}
Introduction
Exercise is an essential part of a healthy lifestyle. Not only does it improve physical health, but it also has a significant impact on mental health. Regular exercise has been proven to help reduce stress, anxiety, and depression, as well as improve mood and overall well-being. In this article, we will explore the benefits of exercise on mental health and why it is so important to make it a part of your daily routine.
The Science Behind Exercise and Mental Health
Physical activity releases endorphins, the body's natural mood-boosting chemicals. These endorphins interact with the receptors in the brain to reduce pain and increase feelings of happiness and well-being. In addition, regular exercise also increases the production of other neurotransmitters, such as serotonin and norepinephrine, which are known to improve mood and help regulate sleep, appetite, and energy levels.
Exercise also stimulates the growth of new brain cells and connections, particularly in the hippocampus, an area of the brain responsible for memory and learning. This increased brain activity can help to boost cognitive function and improve overall brain health, which can lead to better mental health.
The Benefits of Exercise on Mental Health
Reduces stress and anxiety
Physical activity has been shown to have a positive impact on stress and anxiety levels. Exercise can help to distract you from worries and provide a temporary escape from daily stressors. It also releases endorphins, which can help to reduce feelings of anxiety and improve mood.
Improves mood
Regular exercise has been shown to improve mood, helping to boost self-esteem and self-confidence. Exercise can also help to reduce feelings of sadness, anger, and frustration, making you feel happier and more relaxed.
Helps to manage depression
Depression is a debilitating condition that affects millions of people worldwide. Exercise has been shown to be an effective treatment for depression, helping to improve mood, reduce symptoms, and increase overall well-being. Regular physical activity can also help to improve sleep patterns, which is essential for managing depression.
Boosts cognitive function
Physical activity has been shown to improve cognitive function and increase brain activity. Regular exercise can help to boost memory and concentration, improve decision-making skills, and enhance creativity.
Improves sleep
Exercise can help to regulate sleep patterns and improve sleep quality. Regular physical activity can help to reduce feelings of anxiety and stress, which are known to interfere with sleep. Exercise can also help to improve the overall quality of sleep, making it easier to fall asleep and stay asleep.
Conclusion
In conclusion, regular exercise has a significant impact on mental health. From reducing stress and anxiety to improving mood, cognitive function, and sleep, the benefits of exercise are numerous. If you're looking to improve your mental health, make exercise a part of your daily routine. Whether it's a 30-minute walk, a yoga class, or a weightlifting session, the important thing is to find an activity that you enjoy and that works for you. With a little effort and dedication, you can reap the numerous benefits of exercise and improve your overall well-being.
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