The benefits of regular massages for stress relief

 

helpful 미국∙영국[ˈhelpfl] Eng

helpful 미국∙영국[ˈhelpfl]
도움이 되는 (=useful)
기꺼이 돕는 (↔unhelpful)


Helpful
Law & Legal (Abbr.) H.


a very kind and helpful person
대단히 친절하고 잘 도와주는 사람


a well-meaning attempt to be helpful
좋은 뜻에서 도와주려는 시도


be helpful
일조가 되다




오픈



예제

Sorry I can’t be more helpful.
더 도움이 못 돼 미안해.

a well-meaning attempt to be helpful
좋은 뜻에서 도와주려는 시도

The receptionist was less than helpful.
그 안내원은 전혀 도움이 안 되었다.

a very kind and helpful person
대단히 친절하고 잘 도와주는 사람

She made helpful comments on my work.
그녀는 내 작업에 대해 도움이 되는 논평을 해 주었다.



VLIVE 자막

Was it helpful?
어떻게 좀 도움이 되셨나요?

Was it helpful?
여러분들 도움 되셨을까요?

Was it helpful?
도움이 좀 되셨나요?

and very helpful.
힘이 되어주는 사람들이 있었어요.

It'll be helpful.
많은 연습이 될 거예요.

 

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Introduction

Stress is a part of daily life, and it can be overwhelming at times. It is important to find healthy ways to manage stress, and regular massages can be a great solution. Massages not only provide physical benefits, but also mental and emotional benefits that can help reduce stress levels. In this article, we will explore the benefits of regular massages for stress relief.

Physical Benefits

Massages have been found to have a number of physical benefits that can help reduce stress. For example, massages can help increase circulation, which can help to deliver oxygen and nutrients to the muscles, and remove waste products. Massages also help to relax the muscles, which can help to reduce muscle tension and pain. This can be especially helpful for people who experience chronic pain, as it can help to reduce the need for pain medication.

 

 

 

Mental and Emotional Benefits

In addition to physical benefits, massages also have mental and emotional benefits that can help to reduce stress levels. For example, massages can help to increase the release of endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. Massages can also help to promote relaxation and reduce anxiety. This can be especially helpful for people who experience chronic stress, as it can help to reduce the need for medication.

Conclusion

Regular massages can be a great solution for reducing stress levels. They provide physical benefits such as increased circulation, relaxed muscles, and reduced pain, as well as mental and emotional benefits such as increased endorphins, reduced anxiety and promote relaxation. If you are looking for a healthy way to manage stress, consider incorporating regular massages into your routine.