self-awareness1 The benefits of mindfulness Introduction Mindfulness is a simple yet powerful practice that has gained popularity in recent years as a means to improve physical, emotional, and mental well-being. Whether you're feeling stressed, overwhelmed, or simply looking for a way to increase your overall happiness, mindfulness can be a valuable tool to help you reach your goals. What is Mindfulness? Mindfulness is the practice of bri.. 2023. 1. 31. 이전 1 다음